Pediatricians recommend breastfeeding for a variety of reasons in favor of the baby, but the position of the gynecologist agrees that the benefits of breastfeeding are multiple both for mother and child.

Breastfeeding can burn 500 calories a day which helps to return to the initial weight of pregnancy. After then requires a diet that promotes this without neglecting the nutritional values needed for the newborn. Midieta.com.mx site has given us a special diet post pregnancy.

IMPORTANT: The information represented here is for informational purposes and is not intended to offer a consultation or medical advice. It does not replace the advice of the doctor or specialist. Consult your doctor or specialist. Consult your doctor before starting any treatment and / or fitness program.