Drink water every day is vital for good health. 60% of the human body is composed of water. Therefore it makes much sense to consume water every day and what better with plain water. Avoid drinking sugary soft drinks and water. Also, did you know that the mind can sometimes confuse thirst for hunger? So before you eat that snack that both fancy, try drinking a glass of water, you will see how in many cases, hunger disappears!The question everyone asks is, the need to drink water for a day? The general rule is 8 glasses of water a day, about 2 liters a day but there is no clear evidence to support this theory. Much also depends on each person's weight, sex, physical activity as well as whether you live in a warm damp place. To the extent that a person loses water should drink more water.
My advice is to take plain water every day, until it becomes a good habit and drink water continuously to prevent thirsty!
IMPORTANT: The information represented here is for informational purposes and is not intended to offer a consultation or medical advice. It does not replace the advice of the doctor or specialist. Consult your doctor or specialist. Consult your doctor before starting any treatment and / or fitness program.
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