Living the right way can help people lead a healthier life, according to researcher John Forman through a study of "Brigham and Women's Hospital"for women.
First we studied lifestyles and blood pressure in 84,000 women over a period of 14 years. The result was that women who were 6 elementary things had a 80% lower risk of developing high blood pressure.
What are those 6 things?
1) Maintain a normal weight
2) Do 30 minutes of exercise a day
3) Eat a balanced diet
4) Drinking alcohol moderately
5) Avoid pain medications
6) Take 400microgramos of folic acid.
This study "Journal of the American Medical Association was supported by the National Institutes of Health."
whip: http://www.hhs.gov/news/healthbeat/2009/08/20090827a.html
IMPORTANT: The information represented here is for informational purposes and is not intended to offer a consultation or medical advice. It does not replace the advice of the doctor or specialist. Consult your doctor or specialist. Consult your doctor before starting any treatment and / or fitness program.
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