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Drink before you are thirsty. This is the formula to prevent dehydration, which becomes more important when they are children who play sports. The adult always recognized quenches thirst and is more or less quickly, but the smaller ones should be helped to develop the mechanisms of detection. In addition, in childhood, the body temperature regulation system is not as efficient. In a team sport, while training is essential to include in the planning of the training stops for all to drink water, so to make up the cost of liquid.
It is essential to explain the reason for the intake of water before thirst: when thirst is because they already have significant levels of dehydration. The lack of fluid in a child also affect athletic performance, with apathy and less ability to concentrate. Major causes muscle cramps and loss of balance function of certain organs like the heart.
Drink before you are thirsty. This is the formula to prevent dehydration, which becomes more important when they are children who play sports. The adult always recognized quenches thirst and is more or less quickly, but the smaller ones should be helped to develop the mechanisms of detection. In addition, in childhood, the body temperature regulation system is not as efficient. In a team sport, while training is essential to include in the planning of the training stops for all to drink water, so to make up the cost of liquid.
It is essential to explain the reason for the intake of water before thirst: when thirst is because they already have significant levels of dehydration. The lack of fluid in a child also affect athletic performance, with apathy and less ability to concentrate. Major causes muscle cramps and loss of balance function of certain organs like the heart.
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