5 Elements Energy Benefits Index (IM-E5E) to measure the health of energy from food and drinks are not healthy to human health, namely meat, fish, eggs, cigarettes, alcohol, sugar, salt, fried foods, foods with a long process chain, and preserved foods.
This index is obtained by measuring the strong comparative weakness of the energy measured by the method of Energy 5 Elements (E5E). This index will be represented by a number indicating the relative ratio between the energy with the energy of one another.
Benefits Index is only a general reference rate for the body, and can not be used as a benchmark for a more specific organs. For example, coconut milk and butter is a food that is not healthy for the heart organ, sugar is not healthy foods for pancreas and legs.
Conditions that can make food and drink become increasingly unhealthy:
- Consumed in excessive amounts, such as sugary sweet drinks each day.
- The process of cooking is not healthy, such as fried or heated many times, such as coconut milk.
- Too many spices and seasonings eating instant noodle.
BENEFIT INDEX (IM-E5E) NEGATIVE ON MEAT, FISH, AND EGG
According to medical research, the meat could trigger cancer. Fish including the most healthful foods among food animal. Therefore, recommends a healthy diet in everyday foods, animal foods quite 10% to 20% only, and plant foods as much as 80% to 90%.
- Meat quadruped = -5 s / d -20
- Two-legged animal meat = -2 s / d -10
- Fish = 0
- Eggs = -2 s / d -20
BENEFIT INDEX (IM-E5E) FROM fried, Cheese, margarine, butter, coconut milk
Cooking oil are increasingly being used will become increasingly unhealthy. So, try to use cooking oil once. Margarine, butter, and coconut milk are also included unhealthy food. Cheese including the most healthy foods than others.
- Fried-fried food (fried once to many times) = -1 s / d -20
- Cheese = 0
- Margarine and butter = 0 s / d -10
- Santan = 0 s / d -15
BENEFIT INDEX (IM-E5E) TO BE HEALTHY FOODS AND BEVERAGES OTHER
We recommend using herbs in moderation. In addition, it is suggested spices and seasonings instant noodles do not come incorporated into the dish being cooked, but just sprinkled after cooking. This is to reduce the negative effects of warming on the seasoning. Another way is to use natural ingredients from kencur, ginger, and turmeric are more healthy.
- Spices and seasonings cook instant noodles = 0 to -20
- White Sugar, sugary sweet drinks, sweet coffee, sweet tea = -5 to -40
- Sugar without the calories, sugary drinks with sugar without the calories = 0
- Salt = 0 to -3
- Carbonated drinks (carbonated) = -3 to -15
- Alcoholic Beverages (Light and Weight) = -10 to -200
- Drink tea and coffee = 0 to -3
- Drug = -30 to -100
- Cigarettes = -15 to -30
This index is obtained by measuring the strong comparative weakness of the energy measured by the method of Energy 5 Elements (E5E). This index will be represented by a number indicating the relative ratio between the energy with the energy of one another.
Benefits Index is only a general reference rate for the body, and can not be used as a benchmark for a more specific organs. For example, coconut milk and butter is a food that is not healthy for the heart organ, sugar is not healthy foods for pancreas and legs.
Conditions that can make food and drink become increasingly unhealthy:
- Consumed in excessive amounts, such as sugary sweet drinks each day.
- The process of cooking is not healthy, such as fried or heated many times, such as coconut milk.
- Too many spices and seasonings eating instant noodle.
BENEFIT INDEX (IM-E5E) NEGATIVE ON MEAT, FISH, AND EGG
According to medical research, the meat could trigger cancer. Fish including the most healthful foods among food animal. Therefore, recommends a healthy diet in everyday foods, animal foods quite 10% to 20% only, and plant foods as much as 80% to 90%.
- Meat quadruped = -5 s / d -20
- Two-legged animal meat = -2 s / d -10
- Fish = 0
- Eggs = -2 s / d -20
BENEFIT INDEX (IM-E5E) FROM fried, Cheese, margarine, butter, coconut milk
Cooking oil are increasingly being used will become increasingly unhealthy. So, try to use cooking oil once. Margarine, butter, and coconut milk are also included unhealthy food. Cheese including the most healthy foods than others.
- Fried-fried food (fried once to many times) = -1 s / d -20
- Cheese = 0
- Margarine and butter = 0 s / d -10
- Santan = 0 s / d -15
BENEFIT INDEX (IM-E5E) TO BE HEALTHY FOODS AND BEVERAGES OTHER
We recommend using herbs in moderation. In addition, it is suggested spices and seasonings instant noodles do not come incorporated into the dish being cooked, but just sprinkled after cooking. This is to reduce the negative effects of warming on the seasoning. Another way is to use natural ingredients from kencur, ginger, and turmeric are more healthy.
- Spices and seasonings cook instant noodles = 0 to -20
- White Sugar, sugary sweet drinks, sweet coffee, sweet tea = -5 to -40
- Sugar without the calories, sugary drinks with sugar without the calories = 0
- Salt = 0 to -3
- Carbonated drinks (carbonated) = -3 to -15
- Alcoholic Beverages (Light and Weight) = -10 to -200
- Drink tea and coffee = 0 to -3
- Drug = -30 to -100
- Cigarettes = -15 to -30
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